In every month, Ekadashi falls on the 11th day after the full moon (Shukla Paksha) and the 11th day after the new moon (Krishna Paksha).Many devotees observe it as a day of fasting and devotion, but this ancient tradition has a deep yogic and scientific understanding. Let’s explore the spiritual and physiological science behind Ekadashi — and why our ancient sages recommended it with such importance. Why the 11th Day? - The Lunar Connection In the yogic culture, the lunar cycle is deeply connected with the human system. The moon’s influence on water is well-known — and considering that our bodies are nearly 70% water, it’s no surprise that lunar phases impact our emotions, energy levels, and mental clarity. On Ekadashi, there is a belief that the gravitational pull of the moon is at a unique balance and It creates a certain stillness in the mind and body — a state which is ideal for spiritual practices like meditation, mantra chanting, and fasting. Yogic Insight: The 11th day is when the prana (life energy) within us moves more inward then outward. It’s the best time to go beyond the senses and touch deeper awareness. Fasting on Ekadashi: Not Starving, but Aligning Fasting on Ekadashi is not merely a religious rule. It is a detox process aligns with the rhythms of nature. Scientific Benefits: Gives the digestive system rest, allowing the body to repair itself. Helps in regulation of blood sugar and reduction of inflammation. Boost mental clarity and emotional balance. Reduces tamas and enhances sattva in the body and mind. In yogic terms, when the stomach is light, the energy moves upwards — supporting meditation and inner clarity. Mental & Energetic Effects of Ekadashi Ekadashi is also called a "gateway to the divine" in many scriptures. Energetically, it's a day when our subtle body is more receptive. On this day: Mantras have 10x the impact. Meditation becomes deeper and steadier. Introspection and silence come naturally. The mind is less restless and more open to grace. Spiritual Purpose: A Time to Cleanse Karma In the Bhagavad Gita and Padma Purana, Ekadashi is said to burn past karmas, cleanse sins, and elevate the soul. Fasting, chanting, and avoiding indulgent behavior on this day saves spiritual energy and redirects it toward divine connection. Ekadashi is not just about what you avoid It’s about what you awaken. How to Observe Ekadashi Yogically Fast (as per capacity: full, fruit-only, or light sattvic food). Meditate longer than usual. Stay inward — let silence be your food. Final Thought- Ekadashi is not just a day on the calendar. It’s a day to pause the external noise and tune in to something deeper, still, and divine. So whether you're new to fasting or a regular devotee, approach your next Ekadashi not as a ritual, but as a spiritual reset — a chance to align with the natural intelligence of the universe.